You will need:

• 50g (2 oz) freshly ground coffee
• 50ml (2 fluid oz) skimmed milk
• 2 tablespoons wheat germ
• 2 tablespoons honey
• 1 tablespoon grape seed or light oil
• 1 egg white

Method:

Mix together the milk, honey, oil and egg white. Slowly add the coffee and wheat germ, avoiding lumps. The scrub should be even with a slightly gritty texture. Allow to stand.

Apply all over in the shower or bath, using a body sponge to aid in exfoliation. Rinse off and dry. Apply your favourite moisturiser. Any remaining scrub can be kept for a day or two.